Gym 74
Training
From plan to workout to progress, without fuss along the way.
Make your own plan or pick a standard plan
Pick a standard plan put together by professional athletes, or make your own plan in Excel and upload it. With an upload the app reads the days, exercises and sets and first asks you to confirm the link to the exercise catalogue. One plan is active at a time.
A weekly agenda
Your active plan is spread over the week. From the agenda you start a workout, or you begin a free workout without a plan.
Log your sets
Tick off sets, with your previous weight as a suggestion. A session clock and a rest timer run side by side. What you change during a workout only applies to that workout, not to your plan.
Records and progress
Afterwards you see your personal records: heaviest weight, volume and estimated 1RM. Then your progress grows: charts per exercise, body weight and measurements, and with Basic or Pro also progress photos.
Also in the gym without signal
Logging sets works without a connection. You resume a workout in progress after closing the app.