Calories and macros calculator

Enter your details and see right away how many calories and which macros fit your goal. It is a starting point, not a measurement.

Email address

We email you the result. We do not keep the address without your consent below.

Weight (kg)

Height (cm)

Age (years)

Sex

Male Female Other

The formula only knows male and female. For Other we take the average of the two.

How much do you move each day?

What is your goal?

Lose weight Maintain Get bigger (muscle mass)

A quick check that you are not a robot.